Andrew Huberman· PhD
that is, holding a stretch and in fact exhaling and relaxing the midsection and torso and relaxing into the stretch as opposed to staying full of air and tense, but mentally and physically relaxing into the stretch
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
that is, holding a stretch and in fact exhaling and relaxing the midsection and torso and relaxing into the stretch as opposed to staying full of air and tense, but mentally and physically relaxing into the stretch
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.