Rhonda Patrick· PhD
some evidence has shown that moderate-intensity continuous exercise, even for six months or so, doing guideline-based evidence, roughly 40% of people don't see a measurable improvement in their VO2max.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
some evidence has shown that moderate-intensity continuous exercise, even for six months or so, doing guideline-based evidence, roughly 40% of people don't see a measurable improvement in their VO2max.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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