The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Second question is, if I'm starting to feel a little bit of a throat tickle, and I'm in that phase of denial, like I don't get sick, I'm not getting sick. And would I be better off bundling up some hot liquids, getting into bed, sleeping in a little bit more, et cetera, and protecting myself against that, or would I be better off training?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if I have a throat Tickler I'm not feeling very well I'm really careful about working out sometimes I'll do it sometimes I won't I'll make sure that isn't just some sort of like dust or allergen in the environment but if I'm feeling under the weather I'll take I'll just skip I just skipped that workout