The most effective fitness solution is to find a consistently followable year-round schedule.

“I've found many many different Fitness schedules many many different combinations of resistance training and cardiovascular training that the best solution is to find what you can do on a consistent basis and to try and do that as many days and weeks of the year as possible with the understanding that sometimes you're simply not going to be able to meet that schedule which is why you allow for this sliding back and forward of individual workouts doubling occasionally two workouts per day in order to stay on schedule”