Autoregulation of training intensity and volume based on menstrual cycle feelings is appropriate, rather than strict reduction.

“is is we can train at any given time in our cycle. Uh but what we do see is it's very clear that women uh and girls feel worse during different phases of the cycle and I think that's a really important point. um particularly in the ludal phase right before menration often women feel more fatigued they have more bloating it can impact recovery and soreness”

“training for your cycle there's really not a lot of evidence that you need to train differently for any phase of your cycle”