Andrew Huberman· PhD
One of the studies that I did publish in my lab showed that the immediate effects of exercise lasted up to two hours. Unfortunately, that was the longest that we last, they were still there at two hours.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
One of the studies that I did publish in my lab showed that the immediate effects of exercise lasted up to two hours. Unfortunately, that was the longest that we last, they were still there at two hours.
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Yes, at least by 11, because I didn't go farther than two hours. So it could last even longer than that, but I have evidence that it lasts for two hours.