Andrew Huberman· PhD
I think the longest workout in that entire foundational Fitness protocol is about 60 minutes maybe 75 minutes if you're moving slowly through the gym
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think the longest workout in that entire foundational Fitness protocol is about 60 minutes maybe 75 minutes if you're moving slowly through the gym
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the total time commitment is actually not that great if you step back from it you realize there's you know a brief 12-minute workout there's an hourong weight training workout there's a long hike sure but then there's a 20-minute jog