David Sinclair· PhD
And so what's really interesting is that the more mitochondria you have, if you've been exercising for a few weeks, allows you to make more chemical energy, and you don't feel puffed as much as you did before.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And so what's really interesting is that the more mitochondria you have, if you've been exercising for a few weeks, allows you to make more chemical energy, and you don't feel puffed as much as you did before.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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