Andrew Huberman· PhD
So you, again, you look at the calendar. You put all these non-negotiables, the deadlines you cannot move in the calendar. And then you say, look, based on this, realistically, I can conservatively train three days a week for 60 minutes total. And that includes the time I walk into the gym, my warm-up, my down-regulation breathing at the end, and then me getting back either in the shower and back. Because really, now it's maybe 90 minutes by the time you traveled, you transitioned, you picked back up on work, you showered, you ate, et cetera.