Andrew Huberman· PhD
in that system they would pretty much do one or two heavy sets per lift once a week
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in that system they would pretty much do one or two heavy sets per lift once a week
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.