The information covered in this series benefits recreational exercisers, beginners, and those focused on fat loss or muscle building.

“If you're not a professional athlete or a serious athlete, that's okay. The topics, this month and all the information we are going to cover are going to make you a better recreational exerciser as well. If you're not an exerciser and you're thinking about getting into that or if you live in the Northern hemisphere and you're just thinking about the beach this summer or fat loss, muscle building, that sort of thing, this month we're going to cover all of that as well.”