The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there's a whole bunch of of things you can do um in under one minute um that are convenient to do and there's a a wonderful set of papers um out of a couple Laboratories in Canada that that championed this idea that's called exercise snacks so there's a bunch of there's a series of studies that have been done here that are really interesting and they've looked at a couple of things that are noteworthy one of them is a 20 second bout of all out work
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Everything we know about these exercise snacks is that they enhance various aspects of your physiology in ways that promote both recovery and performance in your other types of exercise and your other types of athletic endeavors.
these benefits were also found in people that identified themselves as non-exercisers in other words they don't like go to the gym they're not you know they're not they're not taking time to like deliberately engage in a sort of exercise routine and they still have these benefits
I think one thing to note I think is that these people were previously untrained so I don't think you can take somebody who's exercising at a level of maybe what you and I are doing Ronda and do exercise snacks and you're going to see these huge health benefits um especially like V2 Max but I certainly think that they can be additive so if you are exercising and you add these exercise snacks you can receive additional health benefits but you might not see a you know 50% Improvement in your V2 Max by doing exercise snacks
And what's crazy is that I think you can't do the Vilpa a lot of that comes from the observational studies but with exercise snacks people like Martin Gabbala other groups have actually done studies on them and they've shown improvements in V2 max of two to three milliliters per kilogram of oxygen with just you know 6 to 8 weeks maybe of just performing these exercise snacks regularly. And that's similar to what you're going to get through structured exercise training.
But I think it goes to show again that you can get these adaptations with exercise snacks. If you don't have the time or don't want to make the time to set aside 30 minutes um a day to say exercise, you can really just get on the rower, get on your Pelaton for 30, 45 seconds, do that five to 10 times throughout the day.