Training for metabolic overload requires strict adherence to rest times, such as 90 seconds, to avoid compromising the training effect.

“Now, if we allow the metabolic environment to change by extending the rest periods, we're not going to see as beneficial gains at the end of it.”

“Like if you're training for a metabolic overload, you've blown that opportunity because you haven't, your rest time very important to that protocol, working as it should.”

“The rest is often the consideration that's overlooked um out there in general population in many sporting environments.”