A push-pull-legs split can be performed once or twice per week, with rest days either between training days or at the end of the training cycle.

“And that could be done either one cycle through the week, on a Monday, Wednesday, Friday split, or it could be twice in a week. So you're actually training six times, where you repeat it, pull-push-legs, pull-push-legs, or however you want to do it with either a day off in between the three days, or at the end of the six days.”