Vigorous intermittent lifestyle physical activity (VILPA) involves embedding vigorous effort into daily activities.

“No. So you're right. VILPA is vigorous intermittent lifestyle physical activity, and very much led by my colleague, Professor Emmanuel Stamatakis out of the University of Sydney. So I've been fortunate to be part of a really an international group that is looking at VILPA in various ways. But to be clear, we're talking not-structured exercise. So you could think of VILPA in some ways as the non-exercise equivalent of an exercise snack. And so we're talking activities of daily living that you would be doing anyway.”