Performing high-intensity intervals while in a state of significant fatigue increases the risk of injury. — Whalespan
Performing high-intensity intervals while in a state of significant fatigue increases the risk of injury.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“chances are the quality of your repetitions will degrade significantly. And you increase the probability that you're going to get injured, or that you're going to damage in some way, or that you can't complete the movement or that some smaller muscles like your grip muscles might give out.”
“like the risk I was putting myself under from a movement perspective being under that much fatigue in the seventh and eighth round of that where you're trying to push harder and harder I I just don't think that makes any sense”