The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The standard dose is somewhere between two and five grams, again, as always check with a doctor, make sure these things are safe for you. I don't say that just to protect me. I'd say that also to protect you but it really seems to improve muscular endurance, improve anaerobic running capacity, reduce fatigue. There are even some interesting effects on reduction of body fat and improvements in lean mass.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.