The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would do a whole body exercises for almost all that. I would do your full body parts. And I think you could certainly finish that in 45 minutes of work time. A little bit of time to warm up, some down-regulation at the end. You could be in and out of that gym in certainly under 60 minutes. The reality of it is you could probably be out of there in under 50 minutes. The total work time could be 30, 35 once you get going.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Because the program I laid out is, if you're doing, really, 45 minutes three-days a week, maybe 60 minutes, at best you've hit 180. 60 minutes times three, 180 a week.