The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Remember when you lift weights for the sake of getting stronger it's not about lifting weights you're actually using the weight as a tool to stimulate strength and hypertrophy increases so it's a tool and you don't walk around with the weight number on your body you walk around with the muscle development that you achieved and the strength that you achieved with a particular weight and no one cares what that weight is
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.