Andrew Huberman· PhD
So, that was my attempt to bring it back into people, and I recommended to in order to really get the transformation, going to accumulate 30 minutes a day in the squat position, unloaded, just resting down, not correct, not erect, many people make this mistake, they didn't read through the whole thing. It's just resting down there. And of course, you have to be mindful of dosages. Some people will get hurt if they try to do it too quickly so they might need a buildup process towards it. And also, I'm not talking about 30 minutes straight, but accumulation throughout the day. And this does a lot of good for digestive problems, for lower back pain, for hip pains, for knees, and generally for aging because it's basically folding your body in the most basic way.