Resting and recovery are key to breaking personal records after periods of overwork or stress.

“so the and you will see that your heart rate doesn't get up those days um um and you can get to that by just training five hours a week or seven hours a week and sometimes people say like look i cannot be over trained because i only train five hours a week yeah but you're overworked yeah and that that's that that's a big artifact with your training that's what most of us are aspire to pre-retire before 60 you know so we can have more time to exercise right and less time to work but uh but yeah that's what i do this i i i i take a day off completely i i sleep more i i i increase my carbohydrate intake and the following day i i can even break my pr on a climb or something like feel like like a million dollars”