Stress & Athletic Performance: How being overworked can impact your training

Partially SupportedPerformance can be negatively impacted by being overworked, even with a relatively low training volume (e.g., 10 hours/week of cardio and strength training).

Partially SupportedResting and recovery are key to overcoming periods of overwork and stress that negatively impact training performance.

Partially SupportedResting and recovery are key to breaking personal records after periods of overwork or stress.

Partially SupportedWhen overworked, one must adjust the definition of success or reduce training volume to accommodate more sleep or relaxation.

Stress & Athletic Performance: How being overworked can impact your training | The Peter Attia Drive