Accumulating 30 minutes of work at 300-310 watts, close to exhaustion with some reserve for progression, provides a significant training stimulus.

“so let's say that now you're accumulating in and in average uh at 310 wats you accumulate 30 minutes 30 minutes of of of of of work around there now what if you could accumulate because if you go to 50 minutes a normal consequence of this would not normally be that either now you have gotten fitter or you just had a lot more in reserve when you did the 30 minutes and you really didn't bring yourself close to exhaustion at all so then the stimulus and then the stress on the body is also much less”