Andrew Huberman· PhD
So as we lay out these different ways to assess goals and as we approach the structure of a program, as you'll tell us-- if we could perhaps touch back to those every once in a while. Again, I'm taking the liberty of assuming that we will net about 80% to 90% of people out there, again, those categories being people who want to lose some fat, maybe build some muscle in specific areas on their body, and really want to be healthy. They want to feel great. And they want to have a long health span and lifespan. They want to live a long time feeling great. Second category, people want to build more muscle and strength. Sure, they don't want to damage their health. But that's not their main focus. Their main focus is on building muscle and strength. And then that third category of people who really want to do more endurance type work, feel great and strong doing it but not because they can carry heavy weights while they're doing it. But rather, they can feel vital and they can push harder for longer and maybe even translate that to some of the more recreational type activities or sports, like tennis, and things that are more long duration, playing soccer or maybe even softball or things of that sort.