Rhonda Patrick· PhD
You know, I think the data around blood flow restricted training is much more interesting, and there's some really, really interesting work coming out of that.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
You know, I think the data around blood flow restricted training is much more interesting, and there's some really, really interesting work coming out of that.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.