The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the other thing that it does is it causes a an acute inflammatory response that your body learns to overcome and it's really important for women to do that because as we start to lose estrogen we lose a significant anti-inflammatory agent
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
whereas if you do that high intensity work it creates that change within the muscle to understand pull that in let's use it let's also bring more carbohydrate in and more glucose in use that which helps use free fatty acids and it also creates a significant anti-inflammatory response at the level of of the mitochondria and within the cell itself which is what estrogen used to do
Fighting inflammation