Exercise improves body composition, reduces resting heart rate and blood pressure, and enhances innate immune system function.

“exercise is a very potent tool we know that we know that in the context of changing Aesthetics like body mass composition you know increasing muscle reducing fat we know that in the context of reducing resting heart rate reducing resting blood pressure we know that in the context of all these other health metrics here we're talking about using exercise as a very potent tool to increase the function of the Nate immune system to keep you healthy not just through the winter months but around the year”