It is important to learn exercise movements properly and consistently, potentially for the rest of one's life.

“don't be in a big rush to do tons of this stuff right out the gate be in a rush to do as much of it it as you can perform properly and consider it a progression and something that you're going to keep up not just for a week not just for a year but it's something that you're going to do for the rest of your life even if that means doing it just once a week or once in a while learn the movements properly”