The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
What you don't want to do is just physical activity only, which is almost always going to be like zone one to maybe zone two. You also don't want to go the other end of the spectrum, which is, again, I lift hard three days a week. And then what to do you do the rest of the time? Nothing. That's not optimal either.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
he doesn't just think about movement during a workout he thinks about how we move during the day every day and the lifestyle
The opposite of sedentary is active. And I didn't say I wasn't active. I never said I never got on a bike. I just didn't changed clothes to do it. I didn't say I didn't never got one of the kids for a walk, I didn't say that we don't go...I'm a skateboarder. So, I didn't say we didn't longboarding. I just said I don't, I didn't count it. I didn't write it down. I didn't do it.
What does the rest of the day look like? Because if you're just going from sitting to more sitting and we have a little like that's already great. You're you're getting your heart rate up, you're starting to breathe. We could we could put in breath holds there. We could do hypoxic work there. We could we could you know you just taking the resistance out and going fast could be a really great way of you know priming yourself.