Andrew Huberman· PhD
So to me, that suggests, when you become active, you can actually regulate your appetite appropriately or much more appropriately than if you're sedentary.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So to me, that suggests, when you become active, you can actually regulate your appetite appropriately or much more appropriately than if you're sedentary.
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exercise seems to sharpen your appetite to a point that makes you a more responsible eater if that makes sense in other words I think it hones your repetitive signals and the one thing you as the individual have to do is just be mindful of the speed at which you eat so that you give the brain a moment to recognize what is happening