Andrew Huberman· PhD
I think there's a minimal effective dose which for a population is about 150 minutes I think most of us need a lot more than that per per week per week
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think there's a minimal effective dose which for a population is about 150 minutes I think most of us need a lot more than that per per week per week
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it would be really nice to know what the dose response is on different types of exercise especially for people who want to do the minimum effective amount