Andrew Huberman· PhD
There's a huge range of PNF protocols, and those protocols can be done both by oneself with or without straps, with machines, with actual weights, or with training partners.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There's a huge range of PNF protocols, and those protocols can be done both by oneself with or without straps, with machines, with actual weights, or with training partners.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.