Andrew Huberman· PhD
The typical strategy I would recommend here is increasing load or intensity, or a little bit of a combination, slowly for about six or so weeks and then taking what we generally call a de-load.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The typical strategy I would recommend here is increasing load or intensity, or a little bit of a combination, slowly for about six or so weeks and then taking what we generally call a de-load.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
We've also talked about how to progress it from week to week, keeping it within, again, four to six weeks, maybe up to eight before we then take a back-off.
So if you get these little de-loads every-- depending on what you're doing, four weeks or so-- you should be in a spot where you can continually progress for a very long time without either burning out or overloading, and over-stressing, and injury pattern.