David Sinclair· PhD
A little bit of exercise goes a long way. In a word - move.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
A little bit of exercise goes a long way. In a word - move.
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the dose you need to get most of the health benefits is very small and I do think that's an important message you do not need to train or for or run marathons in order to be optimally healthy
And we're not talking running marathons, we're talking sort of moderate but persistent exercise.