Schedule easier training sessions or activities that require less motivation on days when motivation is typically lowest.

“So you have to be a little bit tough. You have to grind sometimes. You have to get some motivation and go after it. But you also have to be like, well, this is just stupid planning. Why put yourself in a position where you're just failing over, and over, and over, when I could move it and go, look, those sessions are going to be things that are easier. They don't require as much gusto to get up and get them done.”