Movement snacks throughout the day are important for compensating for a sedentary lifestyle.

“Together with @SatchinPanda, we shared a lively minute of "high knees." Are you prepared to bring the "exercise snacks" into your workday routine?”

“How to use exercise snacks to break up sedentary time”

“Consider incorporating "exercise snacks" into your day—brief bursts of high-intensity activity, even for just a minute or two.”

“Movement snacks”

“These are also great for breaking up sedentary periods”

“So just find a way to get up and do something in little bits, little bits of activity throughout the day, but then still as much as a person can try to have that concentrated time of all right, I'm working out right now and I'm going to sweat and I'm going to get tired from it.”

“Or you're doing your exercise snacks, find a way to just start doing them throughout the day. If it's three times throughout the day, great. If it's six times, even better. Find a way to just get up and do one minute. One minute. You feel great after that minute, right? If you do that about six times a day, it's amazing.”

“While you should be doing those as well you can have these little these little I mean movement snaps.”

“you guys have been talking about these for, you know, I don't even know how long now. It's been about a almost a decade maybe. You you've been, you know, it's been quite a few years. you guys were ahead of the curve talking about the importance of, you know, breaking up your day with moving, moving throughout the day and how it's not just about spending that one hour, you know, block of time at the gym and we're trying to make up, we're trying to comp overcompensate for our modern-day lifestyle, which is very”