The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And I am going to be very dedicated, very disciplined about sticking to a program for three months devoted mainly to hypertrophy, then a three-month program devoted to fat loss, then a program devoted to aerobic output, and then one devoted to endurance.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I can tell you right now that I'm personally going to modify my schedule according to this four quarters per year.