Exercise should be stopped if there is a clear risk of immediate and severe injury, but minor form imperfections that do not pose such a risk are acceptable.

“don't make red flags if I look at it and I'm like oh my gosh you're going to get H hurt right now that to me is not worth it but if it is a like we could probably dial that in a little bit if it is a situation where you're not using the right muscle I don't care as much if it is you're probably going to get hurt really bad then maybe we should stop right there”