Peter Attia· MD
so i think running this is coming back to your question i think it is innate in us and i think everyone you know who has a pretty normally intact a neuromuscular system can run
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so i think running this is coming back to your question i think it is innate in us and i think everyone you know who has a pretty normally intact a neuromuscular system can run
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people talk about running being a skill i don't think it is we learn to run on our own we're not taught if you have children you'll see you'll watch them go from crawling to walking to running you don't get out there and you're not training them now there are some runners that can be trained to have better technique but you know what you could train walkers to have better technique as well