The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you're doing this at a weight that is 30 to 40 of your one rep max so the easiest way to calculate that is to take the rep the the weight that you can barely get 10 reps with so what is your best 10 rep weight divide that by 0.75 so your best 10 rep weight is about 75 percent of your one rep max and then you multiply the resulting figure by somewhere between point three and point four depending on how strong you are
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.