Andrew Huberman· PhD
So we've got sunlight, we've got temperature triggered by cold water, and we have exercise. One of the best ways to increase your core body temperature early in the day is to do exercise.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So we've got sunlight, we've got temperature triggered by cold water, and we have exercise. One of the best ways to increase your core body temperature early in the day is to do exercise.
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suggesting that aerobic exercises are best done normally a little bit in the afternoon when you are typical also around the highest uh highest uh core temperature or natural core temperature
where we basically see that you have a minimum point that happens typically in the morning just before you wake up and then you have a maximum Point typically in the afternoon and there is of course plenty of research suggesting that aerobic exercises are best done normally a little bit in the afternoon when you are typical also around the highest uh highest uh core temperature or natural core
there is of course plenty of research suggesting that aerobic exercises are best done normally a little bit in the afternoon when you are typical also around the highest uh highest uh core temperature or natural core temperature