Andrew Huberman· PhD
And if you're worried about NEAT, tracking your steps can be helpful because people step counts can spontaneously decrease when they're on a fat loss diet, they don't even realize it.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And if you're worried about NEAT, tracking your steps can be helpful because people step counts can spontaneously decrease when they're on a fat loss diet, they don't even realize it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
We're not going to add any purposeful cardio. But whatever you need to do to maintain that 8,000 steps, do that.