The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
because remember the volume is fairly low the load is very very low you can actually repeat these quite frequently so you won't get extremely sore for muscular endurance relative to traditional hypertrophy straining because the load is very very light so you can do these more frequently if you would like more frequently such as you could do it three or four times a week easy
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
It's not going to generate strength, hypertrophy and power. It's going to mainly create this ability to endure, to continually contract muscles or repeatedly contract muscles.