Andrew Huberman· PhD
Those individuals who go on a specific training plan compared to those who do not will receive better results independent of the effectiveness of the program.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Those individuals who go on a specific training plan compared to those who do not will receive better results independent of the effectiveness of the program.
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Those individuals who go on a specific training plan compared to those who do not will receive better results independent of the effectiveness of the program.