The 'slender lateral drop' split squat variation improves eccentric tissue tolerance, coordination, and elasticity in the knee, ankle, and low back.

“this is a very safe injury-free way to building elasticity of your knee ankle low back your grip and now you're getting Rhythm boom boom breathe arms long and it's easy it's smooth you're forcing way too much smooth slower slower slower slower slower y you relax take a breath there do this on a metronome if you want literally Cory teach it on a metronome and just can you be smooth not two dings in your thing love that's so much better Brian that's what I want not the first one see the face see the jaw yeah here's in your chill here rep range I don't care one of each one hips are open feet are open elasticity andine coordination multiple step movements multiple range of motions and we're off cooking yeah definitely feel it like I feel loose feel open right yeah”