Bringing the choice to exercise into conscious awareness and making a clear decision, rather than delaying, is beneficial.

“is bring to Consciousness that that person is making a choice right do you want to do it if you want to do it if you want to do it it's great to just do it right and if you don't it's it's great to not do it at least you're being honest and clear with yourself and you're not wasting all that time when you keep kicking it 15 minutes down the you know down the clock”