Bryan Johnson· Author
Worked out every day
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Worked out every day
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
My one hour daily workout is my morning prayer. Stretching out inhibitions. Overcoming the temptation of lethargy. Balancing out asymmetries. Inviting discomfort. Strengthening will and power. Aligning body, mind and spirit.
I become an entirely different person without exercise. I don't like this guy much.
I work out for an hour
What percentage of the days in the last 500 Days have you done your training before this time of the day uh every single day that's right so you probably are very thr gr off right now yeah yeah yeah I do that's the thing is like when when I do deviate from my protocol I feel the effects so strongly
and then now I'm going to work out where it's not a question if I'm going to work out I just do it every single day
I enjoy exercise first thing in the morning.