Rhonda Patrick· PhD
High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies.
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Analysis of 15 studies found aerobic exercise and particularly high-intensity exercise effectively treat anxiety.
Analysis of 15 studies found that exercise, particularly vigorous exercise, is effective in alleviating symptoms of anxiety.
High-intensity exercise was more effective at treating anxiety than low-intensity exercise according to 15 studies.