Vigorous exercise forces the muscles to produce lactate, which then travels to the brain,

Well SupportedVigorous exercise stimulates lactate production in muscles, which travels to the brain and triggers the production of neurotransmitters like serotonin and norepinephrine.

Well SupportedHigh intensity exercise maximizes neurobiological benefits through lactate production and clearance.

Well SupportedVigorous exercise is effective in alleviating symptoms of anxiety.

Partially SupportedDepletion of norepinephrine and serotonin can lead to anxiety by impairing stress handling and facilitating learned helplessness.

Partially Supported