Peter Attia· MD
I really find um pretty compelling evidence that intensity is really important with respect to that for for the brain not that there isn't a benefit for you know lower intensity exercise
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I really find um pretty compelling evidence that intensity is really important with respect to that for for the brain not that there isn't a benefit for you know lower intensity exercise
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the for me the efficiency also so I'm trying to maximize the the neurobiological effects for me with exercise and I really find — pretty compelling evidence that intensity is really important with respect to that for for the brain not that there isn't a benefit for you know lower intensity exercise
All exercise is good but if you can crank it up a notch - lactate has massive brain benefits.
In the first half of the episode we talk about the incredible benefits of exercise for the brain with a focus on the role of lactate.
probably one of the most convincing reasons to get your heart rate up high when I say High I mean 75 80% max heart rate to do that is from B brain benefits and that largely has to do with something called lactate